A true medicinal food

Carrots,together with alfalfa greens ,are the richest in provitamins A, which makes them a true dietary medicine.In the Encyclopedia of medicinal plants.

PROPERTIES AND INDICATIONS:carrots contains a small but significant amount of proteins[1.03%] approximately half of that of the potato.Fats are almost completely absent .19% ,and carbohydrates make up 7.14 % of their weight.They are a rather good source of B group vitamins, as well as vitamins C and E. All minerals and trace elements are are present including iron 0.5g/100g.

Three substances stand out in the composition of carrots

Carotenoids,among the most notable of which is beta-carotene,which the body transforms into vitamin A.Carotenoids are essential for the proper functioning of the retina,particularly for night vision or in low light situations.They also help maintain the skin and mucosa in good condition.

Vegetables fiber:Carrots contain about 3%,most of which is in the form of pectin.This helps regulate the transit of stool and soothes the intestinal mucosa.

Essential oil:This is active against intestinal parasites.

Carrots are very useful in diseases of the retina and of the eyes in general,skin disorders,gastritis,excess of gastric acid,colitis,and in the prevention of cancer.

Carrots can be eaten raw,cooked and can also be taken as a refreshing drink.

ENJOY READING

GLAUCOMA AND THE EYES

This is due to an increase in the pressure of the liquid within the eye .This causes atrophy of the retina and the optic nerve with serious vision repercussion.Although closed angle glaucoma,which is the most common form of this disease,is due to an anatomical alteration of the eye,the type of diet can influence interaocular pressure,improving or aggravating glaucoma.Here are some food which you can reduce or eliminate from you diet.Trans fatty acids,in addition to fostering arteriosclerosis,it is thought that trans fatty acids may increase intraocluar pressure in the person with a tendency towards glaucoma.Trans-fatty acids are found in margarine,cookies,and industrial baked goods.

Coffee, caffeine can increase intraocular pressure and advance glaucoma,in addition to coffee,other caffeine containing products such as tea,mate,cola soft drink sand chocolate should be avoided.

Protein:Excess protein in the diet,particularly protein from red meat ,variety meats,and eggs ,can increase intraocular pressure ans foster glaucoma. If you suffer from glaucoma,then try and increase these foods in your diet,Sun flowers seeds,wheat germ,carrots,apricots,spinach and oranges.These foods contains vitamins B1 and vitamin A and also beta carotene.Orange contains rutin and vitamin C ,rutin is a flavonoid,which aid in reducing of intraocular pressure.

The foods we eat plays a great role in our health and nutrition and how our baby function from day to day .By adding supplement to our diet is a very good idea, especially if we are always on the go and cannot get the time to eat a healthy balance meal.Here is where usana essentials can help you do just that .These nutritional are scientifically proven and they are on of the best on the market.

http://goodhealth4u.usana.com

Cataracts and the eyes

`A cataract is the opaqueness of the eye lens .Until some years ago it was thought that this was a cause of the ageing process and that little of Little or nothing could be done to prevent it

Today it is known that there is a rather close relationship between diet and the formation of cataracts.abundant use of foods containing Pro vitamin A and antioxidant vitamin C and E, such as vegetables, fruits and seeds can help prevent the formation of cataracts in old age .

Diabetes,the use of certain medications and exposure to ultraviolet and x-light,radiation also favor the formation of cataracts .

If you suffer from cataracts here are some suggestion reduce or eliminate dairy products ,total fat ,butter and salt

Milk sugar or lactose is formed from to monosaccharides,galactose and glucose.There the person who cannot metabolize these sugars,for some reason or the other.It has been shown that this can lead to the opaqueness in the lens.Poorly metabolize galactose tends to provoke cataracts .

According to studies the more fat in the diet ,the higher the risk if cataracts.

A study carried out by the university of Milan [Italy] concludes regular use of butter can raise higher risk in cataracts.The excessive use of salt can also related to the appearance of cataracts.

Here are some foods you can increase in your diet to help prevent cataracts.Squash the combination of beta-carotene and potassium presents in squash works to prevent the formation of cataracts.Antioxidants [beta-carotene and vitamin C and E ],which are found above all in plant base foods,fosters the action of harm full free radicals and the formation or cataracts.

Vitamin C because of antioxidants properties of vitamin C,it prevents the development of cataracts,Acerlo,guava,currant,and kiwi are good source of this vitamin.

Vitamin E is also good antioxidant,which helps in the prevention of cataracts,wheat germ are the bet source. Thank you enjoy your reading.

http://goodhealth4u.usana.com/

FOODS for the EYES!

We have an amazing organ because of its incredibly high precision and performance,the eye is one of the most amazing organs of the body.
All of the muscles of the eye are in constant movement to carry out simultaneous functions necessary for vision.
exploration of the field of vision,opening and closing of the pupil according to the light available,modification of the curve of the lens of the eye according to distance of the viewed object.
At the same time it is performing all of these task,the eye sends its information to the brain through the optic nerve.

To carry out these complex task the eye needs only a small amount of oxygen and a few substance found in foods such as these,Vitamin A this helps in the formation of rhodopsin the light sensitive pigment found in the cells of the retina.It also helps maintain the interior membrane of the eye,keeping it moist and in good condition.

Caroteniods these are natural dyes found in plant base foods the acts as antioxidants.They protect the retina from macular degeneration.
Lack of vitamin C And E can lead to cataracts and vision loss ,these vitamin can be found in fruits,vegetables,nuts,and grains.
These plant foods provide the nutrients the eye need in order to function properly.
This is not a diagnosis JUST FOR INFOMATIONAL PURPOSES ONLY.
http://goodhealth4u.usana.com