Carrots,together with alfalfa greens ,are the richest in provitamins A, which makes them a true dietary medicine.In the Encyclopedia of medicinal plants.
PROPERTIES AND INDICATIONS:carrots contains a small but significant amount of proteins[1.03%] approximately half of that of the potato.Fats are almost completely absent .19% ,and carbohydrates make up 7.14 % of their weight.They are a rather good source of B group vitamins, as well as vitamins C and E. All minerals and trace elements are are present including iron 0.5g/100g.
Three substances stand out in the composition of carrots
Carotenoids,among the most notable of which is beta-carotene,which the body transforms into vitamin A.Carotenoids are essential for the proper functioning of the retina,particularly for night vision or in low light situations.They also help maintain the skin and mucosa in good condition.
Vegetables fiber:Carrots contain about 3%,most of which is in the form of pectin.This helps regulate the transit of stool and soothes the intestinal mucosa.
Essential oil:This is active against intestinal parasites.
Carrots are very useful in diseases of the retina and of the eyes in general,skin disorders,gastritis,excess of gastric acid,colitis,and in the prevention of cancer.
Carrots can be eaten raw,cooked and can also be taken as a refreshing drink.
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