FOODS for the EYES!

We have an amazing organ because of its incredibly high precision and performance,the eye is one of the most amazing organs of the body.
All of the muscles of the eye are in constant movement to carry out simultaneous functions necessary for vision.
exploration of the field of vision,opening and closing of the pupil according to the light available,modification of the curve of the lens of the eye according to distance of the viewed object.
At the same time it is performing all of these task,the eye sends its information to the brain through the optic nerve.

To carry out these complex task the eye needs only a small amount of oxygen and a few substance found in foods such as these,Vitamin A this helps in the formation of rhodopsin the light sensitive pigment found in the cells of the retina.It also helps maintain the interior membrane of the eye,keeping it moist and in good condition.

Caroteniods these are natural dyes found in plant base foods the acts as antioxidants.They protect the retina from macular degeneration.
Lack of vitamin C And E can lead to cataracts and vision loss ,these vitamin can be found in fruits,vegetables,nuts,and grains.
These plant foods provide the nutrients the eye need in order to function properly.
This is not a diagnosis JUST FOR INFOMATIONAL PURPOSES ONLY.
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