`A cataract is the opaqueness of the eye lens .Until some years ago it was thought that this was a cause of the ageing process and that little of Little or nothing could be done to prevent it
Today it is known that there is a rather close relationship between diet and the formation of cataracts.abundant use of foods containing Pro vitamin A and antioxidant vitamin C and E, such as vegetables, fruits and seeds can help prevent the formation of cataracts in old age .
Diabetes,the use of certain medications and exposure to ultraviolet and x-light,radiation also favor the formation of cataracts .
If you suffer from cataracts here are some suggestion reduce or eliminate dairy products ,total fat ,butter and salt
Milk sugar or lactose is formed from to monosaccharides,galactose and glucose.There the person who cannot metabolize these sugars,for some reason or the other.It has been shown that this can lead to the opaqueness in the lens.Poorly metabolize galactose tends to provoke cataracts .
According to studies the more fat in the diet ,the higher the risk if cataracts.
A study carried out by the university of Milan [Italy] concludes regular use of butter can raise higher risk in cataracts.The excessive use of salt can also related to the appearance of cataracts.
Here are some foods you can increase in your diet to help prevent cataracts.Squash the combination of beta-carotene and potassium presents in squash works to prevent the formation of cataracts.Antioxidants [beta-carotene and vitamin C and E ],which are found above all in plant base foods,fosters the action of harm full free radicals and the formation or cataracts.
Vitamin C because of antioxidants properties of vitamin C,it prevents the development of cataracts,Acerlo,guava,currant,and kiwi are good source of this vitamin.
Vitamin E is also good antioxidant,which helps in the prevention of cataracts,wheat germ are the bet source. Thank you enjoy your reading.
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